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Calm Strips Breathing – Exhale


Use breathing to calm and focus

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In stock


These visual and textured interactive designs, can help to focus and relax the mind. Trace your finger across “inhale” while breathing in for 4 seconds. Move your finger down on “hold” while holding your breath for 4 seconds. Slowly breathe out while moving your finger across “exhale” for 4 seconds. “Hold” your breath moving your finger up for 4 seconds. repeat these steps again as needed.

Additional information

Weight 2 oz
Dimensions 7 × 5 × 1 in